Today I was able to attend some sessions at the PAFM Summit. The one I enjoyed the most was SRUs Strength and Conditioning Coach, Connor Olson presenting on how he builds his programs. As someone who gets coached by Connor, it was really interesting to see how he builds the programs I use. I learned a lot about all the behind the scene work he puts in when he isn't in the weight room with us, and it was a very informational presentation! I also got to learn a lot about his life before SRU and how he got to where he is now. I hope you all enjoyed your time at the Summit as well!
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